Yeast Infection which is also scientifically known as Candida, is a fungal infection. Candida resides in your mouth and intestines to aid digestion, but in a very small amount without causing infection. However overgrowth of these organisms can cause symptoms like digestive issues, tiredness and fatigue, Genital or Urinary Tract Infections, Sinus Infection, depression etc.
Human body naturally balances Candida in our system, but due to some unhealthy lifestyles, antibiotics, high alcohol intake, stress, foods or even environment can disturb the balance. When this balance is disturbed, it breaks down the wall of intestines and enters directly into the bloodstream. It releases toxins in the blood which causes digestive issues.
The best way to reduce and eliminated candida is to have a yeast-free candida diet. Read the below list to know the foods to be incorporated in your yeast-free candida diet.
Here are the top 10 foods to eat to get rid of yeast infection:
The benefits of Apple cider vinegar has been known for a very long time. It keeps blood sugar in check, weight loss and improves the appearance of acne and scarring.
2. Coconut Oil
Also known as one of the most effective antifungals, Coconut oil is a powerful Candida killer. Coconut oil contains Lauric acid and Caprylic acid eliminates candida through ingestion and topical application.
Rather than conventional coconut oil, look for virgin coconut oil. It is not subjected to any chemical refining process, which preserves the antioxidants, mineral and vitamins.
Garlic is particularly high in some sulfur compounds which are believed to have a very positive effects on human health. These compounds have a broad range of extreme anti-fungal properties.
You could be most benefited from this potent anti-fungal food, if you can eat it raw. Garlic is one of the most effective home remedies you can find for instant relief.
4. Olive Oil
Olive oil has very strong antifungal properties and antioxidants in it helps your body fight candida. Olive oil contains Oleuropein (a plant chemical), which has powerful anti-fungal properties. It stimulate the immune system in response to candida or yeast infections.
Olive oil stabilizes the blood sugars in human body, which is very crucial for stopping candida yeast growth.
Cinnamon contains cinnamaldehyde, an extremely potent antifungal, antibacterial, and antioxidant agent. Because of cinnamon’s anti-fungal and anti-inflammatory properties, it fights with yeast and eventually kills them.
Note: Cinnamon should not be consumed if you have a stomach or intestinal ulcer and if you are pregnant.
Ginger contains anti-inflammatory and antifungal components, which naturally has detoxifying effect. It increases the circulation in the body, detoxifies the liver and stimulates the immune system.
Ginger also provides relief to the inflammation in your intestines due to yeast growth.
7. Fruits and Vegetables
Fruits and Vegetables helps you maintain a strong immune system, which is very crucial to keep candida growth in control. Antioxidant foods like leafy green vegetables, berries, citrus fruits, potatoes and sweet peppers helps your body fight yeast infection.
Always avoid sugary food items, as sugar can stimulate candida production in your body. This increases the risk of yeast infection.
Omega-3 fats which are well known for their anti-inflammatory properties make flaxseeds one of the best foods to fight candida. Flaxseeds also consists polyphenols, which supports the growth of probiotics in the body. It also helps eliminate candida & yeast infection in the body.
9. Lemon Juice
Lemon and lime juice contains essential oils with have antifungal properties. Lemons help cleanse your body by detoxifying your liver. It boosts the functioning of digestive system by stimulating the peristaltic action of your colon.
Drinking water is the best remedy for any illness. Drinking sufficient amount of water greatly reduces the likelihood of yeast infection. Drinking more water subsequently increases the frequency of urination, which flushes out the sugars that feed the yeast.
Drinking water is an easy and natural way to get rid of candida and yeast infection with no side effects.